“When we as a society begin to value mothers as the givers and supporters of life, then we will see social change in ways that matter.”

-Ina May Gaskin

Menstruation Guidance


Learn to live your best hormonal life! During this 90 minute session, you will receive education about your cycle to include a custom plan with lifestyle, diet and self-care recommendations to help improve your period.


Possible topics we will cover:

  • Understanding period phases & how your cycle works, menstrual products

  • Natural ways to ease menstrual woes such as heavy cramping, bloating, mood swings

  • Adjusting to coming off of hormonal birth control

  • How to talk to your youth about their cycles, positive sex education, and self-care


Prior to, you will complete a questionnaire in order to get the most out of your coaching session. This service can be done in person or virtually.

Yoni Steaming


Yoni steaming, or vaginal steaming supports the health of women by gently detoxing the womb and reproductive organs. This herbal steam permeates the vagina to help with emotional, hormonal and spiritual imbalances in one's cycle. As a method of maintaining female reproductive health, yoni steams are known to help with irregular cycles, fibroids, infertility, vaginal tightening, cysts, and dryness.


The process itself, sitting over a steaming pot of herbal infused water, takes about 30min. However, expect the entire appointment to be 1 hour, to allow for intake and to take your time cleaning up and dressing when done. 


There are times when yoni steaming is not suited for a woman such as during pregnancy. 

Family Herbal Solutions

$75- $125

Receive guidance, support, and confidence to address day to day concerns for yourself and your family using the traditional healing ways of herbs. This specialized session is to help you learn to take care of your family naturally with herbs or to address acute imbalances for you and your children. 


We will cover how to put together an herbal medicine chest that will meet most of your family's common health care needs such as:

  • first aid for cuts, scrapes, and brusies

  • colds, flu, and allergies

  • skin disorders such as eczema and acne

  • common childhood digestive issues such as diarrhea and constipation

  • support for quitting addictions of smoking, coffee drinking

  • overall immune support and whole body health

  • emotional support during difficult times in your families health


Initial appointments are 90 minutes and include email support. Optional follow-up appointments are 1 hour. And herbal formulas are charge separately.

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